Say hello to evidence-based therapy that works.

ERP (Exposure and Response Prevention) is a fancy way of saying “I will face my fears and stop participating in behaviors that keep me scared and avoidant.”

Through this collaborative process you will challenge your anxious thoughts and feelings by putting yourself in uncomfortable situations.

You’ll come away from therapy with distress tolerance, self-trust, and skills to deal with any future scary stuff.

ERP Explained

A Modern Approach

Most sessions will be held online using SimplePractice’s telehealth videoconferencing but many anxiety disorders are effectively treated outside the confines of an office. For this reason, I am also able to conduct therapy in your community or home (when clinically appropriate). This is especially common for the treatment of hoarding disorder, OCD, social anxiety, panic disorder, and agoraphobia.

My Rates

Initial Consultation

A 15-30 minute phone consultation to make sure we’d be a good fit before getting started.

30 min max | free!

Psychiatric Diagnostic Evaluation

This is the initial intake appointment necessary for starting treatment and is conducted online.

60 mins |  $300 telehealth

Psychotherapy

Online or in the community, this is a standard therapy session for individuals to explore their thoughts and feelings while participating in Exposure and Response Prevention. Typically, meetings are weekly or bi-weekly.

50 mins | $225 telehealth or community-based*

45 mins | $200 telehealth or community-based*

30 mins | $135 telehealth or community-based*

* based on need and special circumstances

FAQs

  • I am accepting new BCBS, Moda, and self-pay clients on a case by case basis.

  • I accept Regence BCBS and Moda. I am out-of-network with all other insurance providers.

    I am happy to provide you with a superbill you can submit to your insurance company for possible reimbursement.

    You may also qualify for a single case agreement. A SCA is a contract between an insurance company and an out-of-network provider.

    I encourage you to call the number on the back of your insurance card to find out what your out-of-network benefits are so there aren’t any financial surprises.

  • I do not currently offer online appointment scheduling.

    If you are a new client seeking services you can email me at shanna@blackcloudtherapy.com to schedule a free consultation.

    If you are a current client please email me or login to your client portal for scheduling.